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	<title>ExtraLimes</title>
	<atom:link href="http://extralimes.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://extralimes.net</link>
	<description>Squeezing The Most Out Of Life!</description>
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		<title>SOTD: Tonic &#8211; Happy St. Paddy&#8217;s Day!</title>
		<link>http://extralimes.net/sotd-tonic-happy-st-paddys-day/</link>
		<comments>http://extralimes.net/sotd-tonic-happy-st-paddys-day/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:17:40 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[SOTD]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=917</guid>
		<description><![CDATA[&#160;]]></description>
			<content:encoded><![CDATA[<script type='text/javascript'>_wpaudio.enc['wpaudio-4fb76f97b0f7d'] = '\u0068\u0074\u0074\u0070\u003a\u002f\u002f\u0065\u0078\u0074\u0072\u0061\u006c\u0069\u006d\u0065\u0073\u002e\u006e\u0065\u0074\u002f\u0061\u0075\u0064\u0069\u006f\u002f\u0049\u0072\u0069\u0073\u0068\u002e\u006d\u0070\u0033';</script><a id='wpaudio-4fb76f97b0f7d' class='wpaudio wpaudio-nodl wpaudio-enc' href='#'>Irish</a>
<p>&nbsp;</p>
<p><a href="http://extralimes.net/wp-content/uploads/2012/03/Screen-Shot-2012-03-17-at-11.53.54-AM.png"><img class="alignnone size-full wp-image-918" title="the river" src="http://extralimes.net/wp-content/uploads/2012/03/Screen-Shot-2012-03-17-at-11.53.54-AM.png" alt="" width="537" height="366" /></a></p>
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		<slash:comments>0</slash:comments>
<enclosure url="http://extralimes.net/audio/Irish.mp3" length="12296467" type="audio/mpeg" />
		</item>
		<item>
		<title>SOTD: Florence + The Machine</title>
		<link>http://extralimes.net/sotd-florence-the-machine-2/</link>
		<comments>http://extralimes.net/sotd-florence-the-machine-2/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:54:33 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Get On With It]]></category>
		<category><![CDATA[Heavier Things]]></category>
		<category><![CDATA[SOTD]]></category>
		<category><![CDATA[Stuck in my Head]]></category>
		<category><![CDATA[things i love]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=908</guid>
		<description><![CDATA[Shake It Out Regrets collect like old friends Here to relive your darkest moments And all of the ghouls come out to play And every demon wants his pound of flesh But I like to keep some things to myself I like to keep my issues drawn It&#8217;s always darkest before the dawn And I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/audio/ShakeItOut.mp3">Shake It Out</a></p>
<p><a href="http://extralimes.net/wp-content/uploads/2012/02/sunrise-on-the-other-side.jpg"><img class="alignnone size-full wp-image-909" title="sunrise on the other side" src="http://extralimes.net/wp-content/uploads/2012/02/sunrise-on-the-other-side.jpg" alt="" width="500" height="357" /></a></p>
<p><em>Regrets collect like old friends<br />
Here to relive your darkest moments<br />
</em></p>
<p><em>And all of the ghouls come out to play<br />
And every demon wants his pound of flesh<br />
But I like to keep some things to myself</em></p>
<p><em>I like to keep my issues drawn<br />
It&#8217;s always darkest before the dawn</em></p>
<p><em>And I&#8217;ve been a fool and I&#8217;ve been blind<br />
I can never leave the past behind</em></p>
<p><em>Shake it out, shake it out, shake it out, shake it out<br />
Shake it out, shake it out, shake it out, shake it out<br />
And it&#8217;s hard to dance with a devil on your back<br />
So shake him off</em></p>
<p><em>I am done with my graceless heart<br />
So tonight I&#8217;m gonna cut it out and then restart<br />
&#8216;Cause I like to keep my issues drawn<br />
It&#8217;s always darkest before the dawn</em></p>
<p><em>Shake it out, shake it out, shake it out, shake it out<br />
Shake it out, shake it out, shake it out, shake it out<br />
And it&#8217;s hard to dance with a devil on your back<br />
So shake him off</em></p>
<p><em>And it&#8217;s hard to dance with a devil on your back<br />
And given half the chance would I take any of it back?<br />
And I&#8217;m damned if I do and I&#8217;m damned if I don&#8217;t<br />
So here&#8217;s to drinks in the dark at the end of my road<br />
And I&#8217;m ready to suffer and I&#8217;m ready to hope<br />
It&#8217;s a shot in the dark aimed right at my throat<br />
Cause looking for heaven found the devil in me<br />
</em></p>
<p><em>Shake it out, shake it out, shake it out, shake it out<br />
Shake it out, shake it out, shake it out, shake it out<br />
And it&#8217;s hard to dance with a devil on your back<br />
So shake him off</em></p>
<p><em> So shake him off</em></p>
]]></content:encoded>
			<wfw:commentRss>http://extralimes.net/sotd-florence-the-machine-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://extralimes.net/audio/ShakeItOut.mp3" length="11258457" type="audio/mpeg" />
		</item>
		<item>
		<title>SOTD: Nena</title>
		<link>http://extralimes.net/sotd-nena/</link>
		<comments>http://extralimes.net/sotd-nena/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 04:24:59 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Colors]]></category>
		<category><![CDATA[Existentialisms]]></category>
		<category><![CDATA[Get On With It]]></category>
		<category><![CDATA[SOTD]]></category>
		<category><![CDATA[Stuck in my Head]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=902</guid>
		<description><![CDATA[99 Red Balloons Ninety-nine dreams I have had Every one a red balloon Now it&#8217;s all over and I&#8217;m standin&#8217; pretty In this dust that was a city If I could find a souvenir Just to prove the world was here And here is a red balloon I think of you and let it go]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/audio/99RedBalloons.mp3">99 Red Balloons</a></p>
<p><a href="http://extralimes.net/wp-content/uploads/2012/02/everyones-red-balloon.jpeg"><img class="alignnone size-full wp-image-903" title="let it go" src="http://extralimes.net/wp-content/uploads/2012/02/everyones-red-balloon.jpeg" alt="" width="324" height="318" /></a></p>
<p><em>Ninety-nine dreams I have had<br />
Every one a red balloon<br />
Now it&#8217;s all over and I&#8217;m standin&#8217; pretty<br />
In this dust that was a city </em></p>
<p><em>If I could find a souvenir<br />
Just to prove the world was here<br />
And here is a red balloon<br />
I think of you and let it go</em></p>
]]></content:encoded>
			<wfw:commentRss>http://extralimes.net/sotd-nena/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>If</title>
		<link>http://extralimes.net/if/</link>
		<comments>http://extralimes.net/if/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:19:54 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Heavier Things]]></category>
		<category><![CDATA[Poems I Like]]></category>
		<category><![CDATA[Waxing Philosophical]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=896</guid>
		<description><![CDATA[If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men doubt you, But make allowance for their doubting too: If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/wp-content/uploads/2012/02/relentless.jpg"><img class="alignnone size-full wp-image-897" title="relentless" src="http://extralimes.net/wp-content/uploads/2012/02/relentless.jpg" alt="" width="362" height="319" /></a></p>
<p><em>If you can keep your head when all about you<br />
Are losing theirs and blaming it on you;<br />
If you can trust yourself when all men doubt you,<br />
But make allowance for their doubting too:<br />
If you can wait and not be tired by waiting,<br />
Or being lied about, don’t deal in lies,<br />
Or being hated don’t give way to hating,<br />
And yet don’t look too good, nor talk too wise;</em></p>
<p><em>If you can dream—and not make dreams your master;<br />
If you can think—and not make thoughts your aim,<br />
If you can meet with Triumph and Disaster<br />
And treat those two impostors just the same:<br />
If you can bear to hear the truth you’ve spoken<br />
Twisted by knaves to make a trap for fools,<br />
Or watch the things you gave your life to, broken,<br />
And stoop and build ’em up with worn-out tools;</em></p>
<p><em>If you can make one heap of all your winnings<br />
And risk it on one turn of pitch-and-toss,<br />
And lose, and start again at your beginnings<br />
And never breathe a word about your loss:<br />
If you can force your heart and nerve and sinew<br />
To serve your turn long after they are gone,<br />
And so hold on when there is nothing in you<br />
Except the Will which says to them: ‘Hold on!’</em></p>
<p><em>If you can talk with crowds and keep your virtue,<br />
Or walk with Kings—nor lose the common touch,<br />
If neither foes nor loving friends can hurt you,<br />
If all men count with you, but none too much:<br />
If you can fill the unforgiving minute<br />
With sixty seconds’ worth of distance run,<br />
Yours is the Earth and everything that’s in it,<br />
And—which is more—you’ll be a Man, my son!</em></p>
<p style="text-align: center;"><em>~ Rudyard Kipling</em></p>
]]></content:encoded>
			<wfw:commentRss>http://extralimes.net/if/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>V-Day SOTD: Karen O and The Kids</title>
		<link>http://extralimes.net/v-day-sotd-karen-o-and-the-kids/</link>
		<comments>http://extralimes.net/v-day-sotd-karen-o-and-the-kids/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:13:47 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[SOTD]]></category>
		<category><![CDATA[things i love]]></category>
		<category><![CDATA[Yellow]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=890</guid>
		<description><![CDATA[All is Love One, two, ready, go! Grow some big feet Holes in history Is where you’ll find me Is where you’ll find All is Love Is love Is love Is love L-O-V-E It’s a mystery Where you’ll find me Where you’ll find All is Love Is love Is love Is love]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/audio/AllisLove.mp3">All is Love</a></p>
<p><a href="http://extralimes.net/wp-content/uploads/2012/02/loved-by-yellow.jpg"><img class="alignnone size-full wp-image-891" title="loved by yellow" src="http://extralimes.net/wp-content/uploads/2012/02/loved-by-yellow.jpg" alt="" width="450" height="450" /></a></p>
<p>One, two, ready, go!<br />
Grow some big feet<br />
Holes in history<br />
Is where you’ll find me<br />
Is where you’ll find</p>
<p>All is Love<br />
Is love<br />
Is love<br />
Is love</p>
<p>L-O-V-E<br />
It’s a mystery<br />
Where you’ll find me<br />
Where you’ll find</p>
<p>All is Love<br />
Is love<br />
Is love<br />
Is love</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://extralimes.net/audio/AllisLove.mp3" length="5638126" type="audio/mpeg" />
		</item>
		<item>
		<title>SOTD [Headphones Required]: Imogen Heap</title>
		<link>http://extralimes.net/sotd-headphones-required-imogen-heap/</link>
		<comments>http://extralimes.net/sotd-headphones-required-imogen-heap/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:24:57 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Existentialisms]]></category>
		<category><![CDATA[Heavier Things]]></category>
		<category><![CDATA[SOTD]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=886</guid>
		<description><![CDATA[This song is ideally heard with headphones, preferably noise-canceling. Some of you may have heard parts of this song mixed in with another that is popular as of late. For those of you just experiencing the original for the first time, please do so with the best audio system you have available (in the car, [...]]]></description>
			<content:encoded><![CDATA[<p>This song is ideally heard with headphones, preferably noise-canceling.</p>
<p>Some of you may have heard parts of this song mixed in with another that is popular as of late. For those of you just experiencing the original for the first time, please do so with the best audio system you have available (in the car, headphones, etc).</p>
<p>May it alter your life like it altered mine.</p>
<p><a href="http://extralimes.net/audio/HideandSeek.mp3">Hide and Seek</a></p>
<p><a href="http://extralimes.net/wp-content/uploads/2012/01/poles-reverse.jpg"><img class="alignnone size-full wp-image-887" title="poles reverse" src="http://extralimes.net/wp-content/uploads/2012/01/poles-reverse.jpg" alt="" width="300" height="270" /></a></p>
<p><em>where are we?<br />
what the hell is going on?<br />
the dust has only just begun to form<br />
crop circles in the carpet<br />
sinking feeling</em></p>
<p><em>spin me round again<br />
and rub my eyes<br />
this can&#8217;t be happening<br />
when busy streets a mess with people<br />
would stop to hold their heads heavy</em></p>
<p><em>hide and seek<br />
trains and sewing machines<br />
all those years<br />
they were here first</em></p>
<p><em>oily marks appear on walls<br />
where pleasure moments hung before<br />
the takeover the sweeping insensitivity of this<br />
still life</em></p>
<p><em>hide and seek<br />
trains and sewing machines (oh, you won&#8217;t catch me around here)<br />
blood and tears (hearts)<br />
they were here first</em></p>
<p><em>mmm whatcha say,<br />
mmm that you only meant well?<br />
well of course you did<br />
mmm whatcha say,<br />
mmm that it&#8217;s all for the best?<br />
of course it is<br />
mmm whatcha say?<br />
mmm that it&#8217;s just what we need<br />
you decided this<br />
whatcha say?</em><br />
oh, what did she say?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
<enclosure url="http://extralimes.net/audio/HideandSeek.mp3" length="6500260" type="audio/mpeg" />
		</item>
		<item>
		<title>Weapons of Mass Distraction</title>
		<link>http://extralimes.net/weapons-of-mass-distraction/</link>
		<comments>http://extralimes.net/weapons-of-mass-distraction/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:53:06 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[From The Office]]></category>
		<category><![CDATA[Geeking Out]]></category>
		<category><![CDATA[things i love]]></category>
		<category><![CDATA[Yellow]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=881</guid>
		<description><![CDATA[That just happened. It holds 35 darts. Rapid-fire. Bring on the office-wide Nerf Wars.]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/wp-content/uploads/2011/12/nerf-n-strike-raider-rapid.jpg"><img class="alignnone size-full wp-image-884" title="Nerf N-Strike Raider" src="http://extralimes.net/wp-content/uploads/2011/12/nerf-n-strike-raider-rapid.jpg" alt="" width="470" height="386" /></a></p>
<p>That just happened.</p>
<p>It holds 35 darts.</p>
<p>Rapid-fire.</p>
<p>Bring on the office-wide Nerf Wars.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Character</title>
		<link>http://extralimes.net/character/</link>
		<comments>http://extralimes.net/character/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:54:44 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Heavier Things]]></category>
		<category><![CDATA[Waxing Philosophical]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=874</guid>
		<description><![CDATA[“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran]]></description>
			<content:encoded><![CDATA[<p>“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”</p>
<p style="text-align: center;">~ Kahlil Gibran</p>
]]></content:encoded>
			<wfw:commentRss>http://extralimes.net/character/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOTD: The Naked and Famous</title>
		<link>http://extralimes.net/sotd-the-naked-and-famous/</link>
		<comments>http://extralimes.net/sotd-the-naked-and-famous/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 05:07:08 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Heavier Things]]></category>
		<category><![CDATA[SOTD]]></category>
		<category><![CDATA[Stuck in my Head]]></category>
		<category><![CDATA[things i hate]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=869</guid>
		<description><![CDATA[All of This All of this is tearing us apart I don&#8217;t know where us or this start All of this is tearing us apart I don&#8217;t know where us or this start If there&#8217;s anyone near when we collide We throw them in the middle, they can pick sides As the plans turn into [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/audio/AllofThis.mp3">All of This</a></p>
<p>All of this is tearing us apart<br />
I don&#8217;t know where us or this start<br />
All of this is tearing us apart<br />
I don&#8217;t know where us or this start</p>
<p>If there&#8217;s anyone near when we collide<br />
We throw them in the middle, they can pick sides</p>
<p>As the plans turn into compromise<br />
The promises all turn to lies<br />
The spite builds up and I can&#8217;t get through<br />
Passive me, aggressive you<br />
I know I nag, I moan, I know<br />
But with a plan like this it&#8217;s way too slow<br />
In the time it took to get this bad<br />
I could have made this work but all I had<br />
Was the hope that pieces would take shape<br />
And we could watch them all fall into place</p>
<p>All of this is tearing us apart<br />
I don&#8217;t know where us or this start<br />
All of this is tearing us apart<br />
I don&#8217;t know where us or this start</p>
<p><a href="http://extralimes.net/wp-content/uploads/2011/12/black-hole-heart.jpg"><img class="alignnone size-full wp-image-870" title="black hole at the heart" src="http://extralimes.net/wp-content/uploads/2011/12/black-hole-heart.jpg" alt="" width="450" height="412" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://extralimes.net/audio/AllofThis.mp3" length="9418889" type="audio/mpeg" />
		</item>
		<item>
		<title>SOTD: Crazy Heart</title>
		<link>http://extralimes.net/sotd-crazy-heart/</link>
		<comments>http://extralimes.net/sotd-crazy-heart/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 05:24:46 +0000</pubDate>
		<dc:creator>jay</dc:creator>
				<category><![CDATA[Heavier Things]]></category>
		<category><![CDATA[SOTD]]></category>
		<category><![CDATA[things i love]]></category>

		<guid isPermaLink="false">http://extralimes.net/?p=862</guid>
		<description><![CDATA[The Weary Kind your body aches playin&#8217; your guitar, sweatin&#8217; out the hate the days and the nights all feel the same your heart&#8217;s on the loose you rolled them sevens with nothin&#8217; to lose this ain&#8217;t no place for the weary kind this ain&#8217;t no place for the weary kind this ain&#8217;t no place [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://extralimes.net/audio/TheWearyKind.mp3">The Weary Kind</a></p>
<p><a href="http://extralimes.net/wp-content/uploads/2011/10/pick-up-the-pieces.jpg"><img class="alignnone size-full wp-image-863" title="pick up the pieces" src="http://extralimes.net/wp-content/uploads/2011/10/pick-up-the-pieces.jpg" alt="" width="500" height="396" /></a></p>
<p>your body aches<br />
playin&#8217; your guitar, sweatin&#8217; out the hate<br />
the days and the nights all feel the same</p>
<p>your heart&#8217;s on the loose<br />
you rolled them sevens with nothin&#8217; to lose<br />
this ain&#8217;t no place for the weary kind</p>
<p>this ain&#8217;t no place for the weary kind<br />
this ain&#8217;t no place to lose your mind<br />
this ain&#8217;t no place to fall behind<br />
pick up your crazy heart and give it one more try</p>
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